A million Zoom meetings. Your never-ending to-do list. The news. The workload at home and on the job. Sometimes, we’re so used to the stress that we forget what peace feels like.
Then there’s the unrest over social injustices facing the Black community and the impact of COVID-19 on those you love, or caring for children and parents while working full-time.
With all that’s going on, self-care is really self-defense. It’s how we can stand up to personal, cultural, and political stress. Now — even with everything going on — is the time to give your heart some TLC.