The Empowerment Zone
a resource hub to support your self-care journey to better
We know that finding the right resources to help manage your health can be like searching for a needle in a haystack. We’ve put together some heart healthy options for you to take your health into your own hands.
Set a BP Goal With A Health Care Professional
Monitor Your Blood Pressure At Home
Once you know your blood pressure goal and numbers, it’s important to keep track at home. These resources can show you how.
Step 1: Get started with this BP Measurement Training Video to learn the key steps to accurately measuring your blood pressure at home.
Step 2: DOWNLOAD Measuring BP Accurately
Step 3: DOWNLOAD Tracking Your BP Numbers
Option 3: Activate Your Wellness Plan
Make Self-Care A Group Thang!
Stay connected and motivated by checking in with your squad regularly. Get creative during COVID – use phone calls, video chat, or email – whatever works to help you achieve goals and stick with your heart wellness plans.