Thank You!

You Go Girl!

You’ve taken the first step to making self care that’s good for the heart a top priority.

Now, the second best thing you can do for your heart is ensure you know how to properly measure your BP at home. Watch this video to learn how!

Ready for the next step?

Rally your squad and share the pledge!

It’s time to get going on your journey, making self-care and heart health your top priority.

Check your email for some self-care action steps that you and your girls can do together.

Fill out my online form.