Define your baseline

Be intentional with your heart health journey! Schedule an appointment with a trusted healthcare professional—whether in person or virtually. Feeling uncertain about what to ask? We’ve got you covered.

CONFIDENCE IN CONVERSATION

Speak up, be heard and navigate your heart health journey with assurance. Use this discussion guide for your next doctor’s visit.

UNLOCK YOUR HEART'S BLUEPRINT

Understanding your blood pressure beforehand arms you with the knowledge to make informed health choices.

Know your numbers
Define your baseline

Stay the course

After setting your blood pressure goal with your health care professional, it’s time to take charge at home. Follow these simple steps to self-monitor and support your heart health journey.

STEP 1: 
THE ESSENTIALS

Start your journey with our BP Measurement Training, equipping you with key steps for accurate at-home measurements. Then download "Measuring BP Accurately" for seamless integration into your routine, ensuring a proactive approach to heart health.

STEP 2: 
OWN YOUR PROGRESS

Download “Tracking Your BP Numbers” to seamlessly record and celebrate your heart health journey. Tracking your numbers empowers you to see the positive impact of your efforts.

STEP 3: 
CHOOSE YOUR COMPANION

Download “Selecting Your BP Device” to confidently pick the perfect device for your self-monitoring journey. Arm yourself with the right tool to elevate your heart health.

Activate your wellness plan

Hypertension doesn’t just show up—it builds from daily stress, environment, diet and care access. That’s why our approach is holistic.

EXPLORE:

 

PRACTICE MINDFULNESS:

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measuringBP

Connect and thrive together

Gather your circle, whether it’s family, friends, or your online community and stay motivated together. Connect through phone calls, video chats, or emails—whatever suits your vibe. Together, you can conquer goals and stay committed to your heart wellness plans.

You can be a part of the heart health revolution. Take the pledge to join others committed to shifting the hypertension rates facing women nationwide!

JOIN THE MOVEMENT
Connect and thrive together