THE EMPOWERMENT ZONE
A resource hub to support your self-care journey to better heart health.
THE EMPOWERMENT ZONE
A resource hub to support your self-care journey to better heart health.
We know that finding the right resources to help manage your health can be like searching for a needle in a haystack. We’ve put together some heart healthy options for you to take your health into your own hands.
Set a BP Goal With A Health Care Professional
Connect with your health care professional to schedule an appointment, whether in-person or virtually (ask if phone or video calls are an option). These resources can help you prepare.
Set a BP Goal With A Health Care Professional
Connect with your health care professional to schedule an appointment, whether in-person or virtually (ask if phone or video calls are an option). These resources can help you prepare.
Monitor Your Blood Pressure At Home
Once you know your blood pressure goal and numbers, it’s important to keep track at home. These resources can show you how.
STEP 1:
STEP 2:
STEP 3:
DOWNLOAD Tracking Your BP Numbers
STEP 4:
DOWNLOAD Selecting Your BP Device
Monitor Your Blood Pressure At Home
Once you know your blood pressure goal and numbers, it’s important to keep track at home. These resources can show you how.
STEP 1:
Get started with this BP Measurement Training to learn the key steps to accurately measuring your blood pressure at home.
STEP 2:
DOWNLOAD Measuring BP Accurately
STEP 3:
DOWNLOAD Tracking Your BP Numbers
STEP 4:
DOWNLOAD Selecting Your BP Device
ACTIVATE YOUR WELLNESS PLAN
Create a wellness plan
These healthy cooking, physical activity, and meditation resources can help you get started.
Practice Mindfulness
Wake Up Home Workout
Wind-down Home Workout
ACTIVATE YOUR WELLNESS PLAN
Create a wellness plan
These healthy cooking, physical activity, and meditation resources can help you get started.
Make Self-Care A Group Thang!
Stay connected and motivated by checking in with your squad regularly. Get creative during COVID – use phone calls, video chat, or email – whatever works to help you achieve goals and stick with your heart wellness plans.
Join the movement and take the pledge to make self-care that’s good for the heart a priority!
