
to be our priority—
self-care that’s
good for the heart.
“Find your tribe – your friends know what you’re going through, so check in with each one. Remember that ‘no’ is a full sentence, and really stop to take a breath, especially when you are feeling overwhelmed”
Our Release the Pressure “Real Stories from the Heart” series continues with a special article in ESSENCE. Learn about how teachers find ways to Release the Pressure during the pandemic.
The RTP Heart Health Squad, a coalition of national health care professional organizations and heart health experts with a shared goal of partnering with Black women to support their heart health.