
to be our priority—
self-care that’s
good for the heart.
Find your tribe – your friends know what you’re going through, so check in with each one. Remember that ‘no’ is a full sentence, and really stop to take a breath, especially when you are feeling overwhelmed.
Read Stephanie’s story in ESSENCE
Read Stephanie’s story in ESSENCE
The RTP Heart Health Squad, a coalition of national health care professional organizations and heart health experts with a shared goal of partnering with Black women to support their heart health.