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Real Stories from the Heart

Walking for me, especially outdoors in nature, is an act of love and self-care. It takes care of my physical heart, releases stress and restores my soul.

Sarah Sanders, PharmDBoard of Directors, Immediate Past President, AMA Foundation

Read Sarah’s story in ESSENCE

Find your tribe – your friends know what you’re going through, so check in with each one. Remember that ‘no’ is a full sentence, and really stop to take a breath, especially when you are feeling overwhelmed.

Stephanie GatesChicago, IL

Read Stephanie’s story in ESSENCE

You cannot function at your best for your family, your job, your friends, your church and community, if you don’t give yourself your best first.

Stephanie JohnsonChicago, IL

Read Stephanie’s story in ESSENCE

Knowing our numbers is part of our larger effort to care for ourselves, enjoy our bodies and life for decades to come.

Karinn A. Glover, MD, MPHBronx, NY

Read Karinn’s story in ESSENCE

So many people seem to have high blood pressure, it seems normal, almost like it’s unavoidable. I feel silly for thinking that now. High blood pressure isn’t just something to just accept.

PaulineMobile, AL

I refuse to let something I can prevent cut my life short. I really don’t have time for that.

CharmaineChicago, IL

We’re in the midst of a pandemic, some acute instances regarding police violence, structural and racial inequities — all of which are added stressors that we must name and identify in order to better protect our heart health.

Patrice A Harris, MD, MA, FAPAAtlanta, GA

I know my blood pressure has been higher lately. Watching the news. Family deaths. First Kobe. Then COVID. Then the racial tension. Plus, my family has a higher chance of having strokes by age 50. It’s a lot. But, when it comes to the meds and the readings, I take it seriously.

AnnOmaha, NE

When I found out 10 years ago that I had high blood pressure, had I really focused on some simple lifestyle changes I may not still be taking medication today. I’m ready to make a change.

PatriciaChicago, IL

49% of Black women over the age of 20
are living with heart disease.

Release the Pressure is bringing together
Black women from across America —
reminding them to make self-care a
priority to improve their heart health.

Meet the Release the Pressure Squad

The RTP Heart Health Squad, a coalition of national health care professional organizations and heart health experts with a shared goal of partnering with Black women to support their heart health.