to be our priority—
self-care that’s
good for the heart.
to be our priority—
self-care that’s
good for the heart.
Check out a video from our new social media campaign in collaboration with
Facebook and the Ad Council honoring Black women magic!
Real Stories from the Heart
“You cannot function at your best for your family, your job, your friends, your church and community, if you don’t give yourself your best first.”
Read Stephanie’s story in ESSENCE
“I can’t keep hitting the snooze button on the alarm clock. I can’t ignore this pain ringing in my body.”
Coach Gessie’s story in ESSENCE
“You can’t save others if you don’t save yourself, and Black women run the world. If we don’t save ourselves, everyone else is going to fall off.”
Read Andrea’s story in ESSENCE
“Find your tribe – your friends know what you’re going through, so check in with each one. Remember that ‘no’ is a full sentence, and really stop to take a breath, especially when you are feeling overwhelmed.”
Read Stephanie’s story in ESSENCE
Meet the Release the Pressure Squad
Share to Start Building Your Squad
