You can build your vision board on a poster board or corkboard with photos, magazine clippings, quotes, or other material. Or use your laptop to create a slide deck with images. The one constant is that vision boards are for visualizing and realizing your dreams. If you’re familiar with vision boards, you know they can focus on anything — wealth, your ideal partner, whatever you want. But this one focuses on visualizing your own self-care and wellness — with the ultimate goal of having a healthy heart.
Creating Your Wellness Vision Board
What are you doing in this moment of peace?
This moment can be real. What three steps can you take over the next three months to have some version of this moment? How can your squad support you to make this real?
What healthy meals would you love to eat more of?
Even with everything on your plate – these meals can be on your plate, too. List three steps you cab take over the next three months to make one of these dream meals a go-to? How can your Squad support you?
How fabulous will you look in 10 years?
This vision of your health in 10 years starts with taking care of yourself – and your heart – today. What three steps can you take over the next three months to make this 10-year vision a reality? How can your squad support you?
What are you waiting for?
Take the pledge to start making self-care and your heart health a priority.Gather your materials, meet up with your squad virtually (through Google Meet or a good old-fashioned phone call), talk about your self-care goals, and create your own Wellness Vision Board. Download our guide to kick off your virtual Wellness Vision Board party!
Share it with your girls, and make yourself your priority for at least a moment. After creating your Wellness Vision Board, keep it front and center — like in your home office or bedroom — so you will see it regularly. Then, meet with your squad again in three months to share your progress and make updates.